7 Hand Pain & Finger Pain Treatments - Ask Doctor Jo
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 treatments should help. Purchase the iPalm 520s here: https://amzn.to/2SBS87y (affiliate link)
Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.
Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.
Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.
You can also use a custom hand massager for pain relief like the Breo iPalm 520s. It uses pressure, heat and acupressure to increase circulation to help relieve pain in the hands and fingers.
The last two exercises help with finger flexion and extension. Having strong fingers help relieve the pain.
Related Videos:
Hand Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
https://www.youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Hand Pain & Finger Pain Treatments:
https://www.youtube.com/watch?v=g4Fe-A8E4Zw
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you toBreo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use.
Видео 7 Hand Pain & Finger Pain Treatments - Ask Doctor Jo канала AskDoctorJo
Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.
Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.
Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.
You can also use a custom hand massager for pain relief like the Breo iPalm 520s. It uses pressure, heat and acupressure to increase circulation to help relieve pain in the hands and fingers.
The last two exercises help with finger flexion and extension. Having strong fingers help relieve the pain.
Related Videos:
Hand Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
https://www.youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Hand Pain & Finger Pain Treatments:
https://www.youtube.com/watch?v=g4Fe-A8E4Zw
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you toBreo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use.
Видео 7 Hand Pain & Finger Pain Treatments - Ask Doctor Jo канала AskDoctorJo
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Pain Relief For Wrist, Hand & Fingers, 7 Exercises/Treatments.7 Easy Carpal Tunnel Syndrome Treatments - Ask Doctor JoShoulder Pain Relief Stretches – 5 Minute Real Time RoutineBEST exercises for shoulder pain, Impingement, Bursitis, Rotator Cuff Disease by Dr Furlan MD PhDWhat Your Hand and Finger Pain Is Telling You | William Seitz, Jr., MDExercises and Stretches for Arm PainWrist Tendonitis Treatment for Pain Relief - Ask Doctor Jo5 Simple Tricks for Hand Pain and Finger PainBEST 5 Ways to Treat FINGER STIFFNESS after an InjuryArthritis Of The Fingers - Everything You Need To Know - Dr. Nabil Ebraheim7 Helpful Hand Exercises for Rheumatoid Arthritis: A Beginner Hand Workout20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & ExercisesHand exercises for strength and mobility7 Helpful Hand Exercises for Parkinson's (to Improve Handwriting, Flexibility, and Dexterity)Fast Treatment for Hand Arthritis ~ Self Massage!5 Best Carpal Tunnel Syndrome Stretches & Exercises - Ask Doctor Jo3 Simple Exercises to STOP Shoulder and Arm Pain, Coming From Your Neck?BEST 5 Thumb Exercises for THUMB STIFFNESSReal Time Full Body Stretching Routine - Ask Doctor JoSTOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments