Benefits of Manuka Honey

Manuka honey’s proven antibacterial properties and has excellent health benefits.

Promotes digestive-health-supporting qualities. Its high methylglyoxal content gives it potent antibacterial properties, aiding in wound healing and reducing infection risk. Additionally, Manuka honey’s anti-inflammatory compounds may alleviate symptoms associated with conditions like arthritis, while its antibacterial and moisturizing properties can soothe skin conditions like acne, eczema, and dermatitis.

Manuka honey may also support the immune system and improve oral health by reducing plaque, preventing tooth decay, and soothing mouth ulcers. Some studies suggest it may have antiviral effects, and its antioxidant properties can protect against oxidative stress.

However, it’s crucial to choose reputable sources with high UMF or MGO ratings and consult a healthcare professional, especially if you have allergies or underlying health conditions. Dosage should be started with small amounts (1-2 teaspoons) and adjusted as needed.

Manuka honey can be used in various ways, including topical application for skin and wound care, as a natural sweetener in food and drinks, tea and in face masks or skincare routines.

While Manuka honey offers many health benefits, it’s essential to be aware of potential side effects. Excessive consumption can cause a spike in blood sugar, as one tablespoon of Manuka honey contains approximately 16 grams of sugar. Therefore, individuals with diabetes should consult their doctor before trying it. Additionally, people with a honey allergy should avoid using Manuka honey.

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Видео Benefits of Manuka Honey канала Origin Sage Wellness