Full Body Tone Workout | 20 Min of Fun

It's the 2024 Get Toned Challenge! This is episode 1 which is a 20 minute full body workout. This is a weighted workout but if you dont have any weights, you can still try the workout to get familiar with the movements and use replacement weights such as water bottles and such for the time being until you get some weights.

Drop me a comment down below to let me know how this workout went for you

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🎵 Music by
NEFFEX - Give Me A Sign
https://youtu.be/CvL_nwvYNaY

NEFFEX - Brave
https://youtu.be/YExvqxUQYgE?si=3oS_d4t5aD98qvHh

NEFFEX - Take Off
https://youtu.be/CvUxi35IdWM?si=uwqKo8khWuMFKv3e

NEFFEX - Rush
https://youtu.be/9897fAEPXMs?si=kEyln6F3Iax-FYDT

NEFFEX - Never Back Down
https://youtu.be/xBxhq9K_PbU?si=byhF2gfzCL2al1TG

NEFFEX - Courageous
https://youtu.be/irgVSK-PXhQ?si=5ePGHPHZtHDLT92T

Damnboy! - One last time
https://youtu.be/bKYcJ-HdcG4?si=dm0vKlphfzr6-G_P

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

Видео Full Body Tone Workout | 20 Min of Fun канала Chloe Ting