Trauma Makes You Dissociate and This Is Why

Dissociation isn’t just zoning out. It’s your brain trying to protect you—by pulling you mentally into a different place when it senses danger. But when that keeps happening, even when you're safe, it can be overwhelming and disorienting.

In this video, I break down what dissociation really is, why it happens, and what healing starts to look like—from grounding techniques to trauma-informed treatments like EMDR and imagery rescripting.

Видео Trauma Makes You Dissociate and This Is Why канала TherapyToThePoint