senior stretch | easy moves

Hey hey yogi! I believe that you should take one day per week to slow down! Enjoy the benefits of adding a yin practice to your routine.

Casey Roam and roam into yoga strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Casey Roam and roam into yoga from any and all claims or causes of action, known or unknown, arising out of Casey Roam and roam into yoga's negligence

Видео senior stretch | easy moves канала Roam Yoga