RHR: Practical Steps for Healing the Gut - with Michael Ruscio

In this episode of Revolution Health Radio (RHR) we discuss “RHR: Practical Steps for Healing the Gut—with Michael Ruscio" As Hippocrates would say, "All disease begins in the gut.” It seems that everyone, even mainstream medicine, is rallying around the importance of gut health. Today, we chat with Dr. Michael Ruscio, whose new book, Healthy Gut, Healthy You, sets out to create a guide that walks individuals through a step-by-step self-help process of healing. His goal was to create a book that is all-encompassing, intellectually honest, and evidence-based (but not evidence-limited) and could really help someone feel empowered and educated to improve their overall health, by way of the gut. There's definitely a gut renaissance occurring.
In this episode, we discuss:
Michael Ruscio’s new book: Healthy Gut, Healthy You
The importance of gut health
Improving the gut without relying on medical testing
The role of the gut as the second brain and technology addiction
Linking gut health to a good night’s sleep
The biggest mistakes people make when addressing gut health
Listening to your gut and consolidating all probiotics into a few categories

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Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, Your Personal Paleo Code. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.

Видео RHR: Practical Steps for Healing the Gut - with Michael Ruscio канала Chris Kresser, L.Ac