Ashwagandha | Reduce stress and anxiety | Rayush Herbal | Enhance Stamina

1. Reduces Stress and Anxiety
Ashwagandha is well-known for its adaptogenic properties, which help the body manage stress by reducing cortisol levels. It can also alleviate symptoms of anxiety and improve overall mental well-being.

2. Enhances Energy and Stamina
This herb supports increased energy levels and physical endurance by improving oxygen utilization during exercise and reducing fatigue.

3. Boosts Cognitive Function
Ashwagandha may enhance memory, attention, and cognitive abilities. Studies suggest it helps protect brain cells from oxidative damage and promote neurogenesis.

4. Supports Hormonal Balance and Reproductive Health
In men, ashwagandha has been shown to improve testosterone levels and sperm quality. In women, it may help regulate menstrual cycles and support hormonal balance.

5. Promotes Better Sleep
Known for its calming effects, ashwagandha can improve sleep quality and help with insomnia by regulating the sleep-wake cycle.
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