[NeuroScience] अपने दिमाग का ख्याल रखो और इसे तेज बनाओ. 7 Brain Hacks

"How to Keep Your Brain Healthy and Sharp: 7 Brain Hacks from Neuroscience

This video explores 7 hacks to improve your brain health and sharpen your mind according to neuroscience research.

In this video, you will learn 2 benefits:

How to improve your overall well-being by training your brain to think positively.
How to separate yourself from your emotions and process your feelings more objectively by talking to yourself in the third person."

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Video Chapters Summary
00:00 HumJeetenge
00:14 20-20-20
00:58 Show me big Picture
01:47 Talk to me
02:25 Make use of Rewiring
03:10 Give me a vibrant diet
03:46 Social Engagement
04:20 Sleep Well
05:08 Summary
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2 Levels: How to Handle Anxiety(चिंता). Mindfulness👉👉https://youtu.be/wW7W9TLOvX4
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Music name -: Eternity by Whitesand https://youtu.be/X5c83Uixoj8 Music name -: Eternity by Whitesand https://youtu.be/X5c83Uixoj8 Music Credits
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Видео [NeuroScience] अपने दिमाग का ख्याल रखो और इसे तेज बनाओ. 7 Brain Hacks канала Hum Jeetenge