Karate workout: control your hips

Training focusing on hip timing. We end strong with a 4 minute HIIT Tabata set. Train along with us for a great workout and technical tips to improve your karate.

We "hold the hip back" (or in place) to make sure we don't rotate too soon. We got this idea from a training Dr. JD Swanson did. Dr. JD Swanson is an ISKF 6th dan, ISKF East Coast Technical Committee member and author of Karate Science.
Check out his YT channel here: https://www.youtube.com/channel/UCzcanq1ov1A7s-fbUW8GzLQ

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Видео Karate workout: control your hips канала Karate Training