UCLA COVID-19 Care Package – Managing Worries

World-renowned UCLA psychologist Michelle Craske provides an overview of five strategies that may be used to manage worrying, a universal experience due to the COVID-19 pandemic. In greater detail she explains how and why it’s important to find silver linings even in the worst situations. Having a way to stop the worry cycle is just one of several features of the UCLA COVID-19 Care Package. Visit the UCLA STAND together during COVID-19 website http://www.ucla.edu/stand-together/ to access the resources UCLA is sharing to help all with the anxiety and stress associated with COVID-19.

Content brought to you by the UCLA Depression Grand Challenge in partnership with Beyoncé’s BeyGOOD and Jack Dorsey’s Start Small.

Видео UCLA COVID-19 Care Package – Managing Worries канала UCLA