Scoliosis Secret - Why Unilateral Loading Is BETTER!

“Dislocated Shoulders, Hip Pain, and Scoliosis” | Ep #7 of The Training Stimulus Podcast

Three case studies. One principle.

Train the movement that broke you, without breaking you again.

Ash breaks down real-world rehab strategies for shoulder dislocations, hip pain from running, and scoliosis with actionable movement mechanics insight.

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YouTube: https://youtu.be/hkioScu8z5A
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Видео Scoliosis Secret - Why Unilateral Loading Is BETTER! канала The Training Stimulus