The 1 Exercise Every Athlete MUST Do!

This is the single best exercise that every person/athlete in the world should do and why you should do it from @GarageStrength Coach Dane Miller.

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Research Article:
https://pubmed.ncbi.nlm.nih.gov/32581431/

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0:00 What is the The 1 Exercise Every Athlete MUST Do?
1:20 Simple Progression
2:55 Exercise Scientist Opinion
4:45 Exercise Variations
6:25 How To Use Exercise Variations
8:17 Perfect Exercise Technique

Видео The 1 Exercise Every Athlete MUST Do! канала Garage Strength