Muscle Is a 'Glucose Sponge'

Muscle isn't just for strength or aesthetics.

Your muscles act like a sponge for glucose, helping pull sugar out of the bloodstream and improving insulin sensitivity.

That's one reason why resistance training is one of the most powerful tools for metabolic health.

The more muscle you build, the better your body can handle carbohydrates and regulate blood sugar.

#healthy #longevity #insulinresistance

Видео Muscle Is a 'Glucose Sponge' канала Hi Longevity