How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers

How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers. Scroll down for links to all the blister care resources, tapes and creams Nikki recommended.

Podcast version here https://www.podbean.com/media/share/pb-zz92p-f01295

Nikki has completed the Cape Wrath Ultra 2018, Winter Spine Race 2020 and she's aiming for the Dragon's Back Race 2022. She's an A&E consultant and race medic for Ourea Events who run the Dragon's Back, Cape Wrath Ultra, and the Skypine Scotland.

This is a very useful blister care guide from Ourea Events
https://www.capewrathultra.com/guidance/2019/12/13/guidance-on-foot-care-for-participants-at-the-2020-cape-wrath-ultra

Fixing your Feet blister care book:
UK https://amzn.to/2HtAAKp
USA https://amzn.to/34giRPM

K-Tape (Rocktape is the best brand)
UK https://amzn.to/3dNmBLA
USA https://amzn.to/3of8cwK

Moleskin padding for under K-tape
UK https://amzn.to/34keOSE
USA https://amzn.to/2HnAbcK

Hypafix self-Adhesive tape for flat body areas like back & shoulders
UK https://amzn.to/3jhshPb
USA https://amzn.to/31wVkYX

2 Toms Blister anti-chafe liquid
UK https://amzn.to/34kel2Q

2 Toms Blister anti-chafe powder
UK https://amzn.to/3jlRacH

Squirrel's Nut Butter anti chafe cream
UK https://amzn.to/2TfvhB7
USA https://amzn.to/34izhXH

Sudocream healing chafed skin cream
UK https://amzn.to/37vTaMY
USA https://amzn.to/37u4yck
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Видео How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers канала Wild Ginger Running