Dr David Hamilton - PhD - The Five Side Effects of Kindness

Did you know that performing acts of kindness lowers your blood pressure? Or that kindness has the power to relieve depression, boost self-esteem and reduce social anxiety by physically changing the brain? Kindness also slows the ageing process by reducing wrinkles and promoting muscle regeneration. As if that wasn’t enough, kindness can increase the chances of our relationships lasting, cure stress and make our lives happier overall. In his down-to-earth and accessible style, In this talk, David shows how kindness:

-Makes us happier
-Is good for the heart
-Slows ageing
-Improves relationships
-Is contagious

Learn how kindness impacts the brain, makes us happier, and how it can be an antidote to depression. David will also share how kindness can even have a physical impact on our arteries to the extent that kindness is referred to as being 'cardioprotective'. David will also share some of the ways that being kind can impact underlying processes of ageing in an entirely opposite fashion to how stress speeds them up. As well as being healthy, kindness is one of the most contagious things known. Learn how your everyday small acts of kindness can cause a ripple effect and make more of a difference than you might think. gathers you all the way back up into a world where nothing will ever seem impossible again. Be inspired. Be uplifted. Be prepared for adventure.

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