Tom Brady’s Super Bowl Workout Routine | Train Like a Celebrity | Men's Health
Tom Brady’s workout routine is the key to his longevity. His athletic trainer, Alex Guerrero, breaks down the unique band workout that's gotten Tom prepared for his record-breaking number of Super Bowls. Watch more Men's Health 'Train Like a Celebrity' videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
TOM BRADY'S BAND WORKOUT
THE WARMUP:
• Banded Run
THE WORKOUT:
• Standing Row (1 set to failure)
• Banded Pushup (1 set to failure)
• Banded Core Rotation (1 set to failure)
• Banded Deadlift (1 set to failure)
• Banded Bicep Curl (1 set to failure)
• Banded Tricep Extension (1 set to failure)
• Deceleration Lunges (1 set to failure)
• Banded Shoulder Press (1 set to failure)
• X Band Squat (1 set to failure)
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MEN'S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
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#TomBrady #SuperBowlLV #TrainLikeACelebrity
Видео Tom Brady’s Super Bowl Workout Routine | Train Like a Celebrity | Men's Health канала Men's Health
TOM BRADY'S BAND WORKOUT
THE WARMUP:
• Banded Run
THE WORKOUT:
• Standing Row (1 set to failure)
• Banded Pushup (1 set to failure)
• Banded Core Rotation (1 set to failure)
• Banded Deadlift (1 set to failure)
• Banded Bicep Curl (1 set to failure)
• Banded Tricep Extension (1 set to failure)
• Deceleration Lunges (1 set to failure)
• Banded Shoulder Press (1 set to failure)
• X Band Squat (1 set to failure)
SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U
MEN'S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
Men's Health Official Site: https://www.menshealth.com/
Men's Health on Facebook: https://www.facebook.com/MensHealth/
Men's Health on Twitter: https://twitter.com/MensHealthMag
Men's Health on Instagram: https://www.instagram.com/menshealthmag/
Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/
#TomBrady #SuperBowlLV #TrainLikeACelebrity
Видео Tom Brady’s Super Bowl Workout Routine | Train Like a Celebrity | Men's Health канала Men's Health
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