simple & practical ways to *truly* glow up physically, mentally, and in our relationships 🌱

Are we glowing up because we're genuinely excited to grow, or are we glowing up because we want to overcompensate for something we feel we're lacking? 🙂 Let's chat how we can *actually* glow up sustainability, long term. Click here https://ritual.com/rowena20 to get 20% off your first month with Ritual. Thanks Ritual for partnering on this video!

Grateful for this 36-hr mini getaway in Hakone amidst big life transitions before we venture to bigger & bigger cities (Kyoto ➡️ Tokyo!) :') Been posting lots on IG (http://instagram.com/rowenatsai) and vloggos to come on the second channel @rowenatoo

Ritual: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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🙃 Don't be a stranger: rowena@rowenatsai.com

🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena

🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411

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Current skincare routine:
╰ Amorepacific toner https://go.shopmy.us/p-404616
╰ Caudalie brightening serum https://go.shopmy.us/p-1597216
╰ Superegg Vitamin C serum https://go.shopmy.us/p-1400916
╰ Ole Henriksen moisturizer https://go.shopmy.us/p-1033732
╰ Supergoop sunscreen https://go.shopmy.us/p-1400998

Let me know in the comments if you'd like me to link anything else! 🫶

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment 🎥:
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

Видео simple & practical ways to *truly* glow up physically, mentally, and in our relationships 🌱 канала Rowena Tsai