FULL BODY YOGA - 15 min Daily Total Body Stretch Routine for Strength, Flexibility, & Energy

This full body yoga stretch routine is a 15 minute total body, yoga workout that can help with increased flexibility, strength, and energy. If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this short full body yoga class may be the video you have been looking for. People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body that can go unworked from other forms of exercise, BUT yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body, 15 minute, full body yoga stretch routine.

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Видео FULL BODY YOGA - 15 min Daily Total Body Stretch Routine for Strength, Flexibility, & Energy канала YOGATX