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Why Your Brain Cant Fall Asleep After Scrolling #shorts
Peter explains why going from full-speed to lights-out doesn't work—and the wind-down routine backed by research. Your brain needs a runway to land, not a nosedive into the pillow. Learn how to create a gentle landing for better sleep, especially if you have ADHD. #sleepscience #adhd #sleeptips #mentalhealth
Видео Why Your Brain Cant Fall Asleep After Scrolling #shorts канала Peter ADHD
Видео Why Your Brain Cant Fall Asleep After Scrolling #shorts канала Peter ADHD
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2 января 2026 г. 22:01:19
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