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Post Challenge Recovery | Shoulder Rehab & Stretching | BMTA
Challenge 1 is done.
Now we rebuild.
Sunday recovery session:
Band work for the shoulder.
Rotator cuff rehab.
One full hour of stretching.
No ego. No rushing back into heavy work.
Eight months ago I was paralysed with Guillain-Barré Syndrome and had to relearn how to walk. Recovery is not weakness — it’s strategy.
The BMTA way isn’t just about pushing hard.
It’s about training smart and building long term.
Join the movement Brave Men Take Action.
Get involved in any of the 11 challenges.
DM to join the WhatsApp support group.
We build properly.
Видео Post Challenge Recovery | Shoulder Rehab & Stretching | BMTA канала JP McCormack
Now we rebuild.
Sunday recovery session:
Band work for the shoulder.
Rotator cuff rehab.
One full hour of stretching.
No ego. No rushing back into heavy work.
Eight months ago I was paralysed with Guillain-Barré Syndrome and had to relearn how to walk. Recovery is not weakness — it’s strategy.
The BMTA way isn’t just about pushing hard.
It’s about training smart and building long term.
Join the movement Brave Men Take Action.
Get involved in any of the 11 challenges.
DM to join the WhatsApp support group.
We build properly.
Видео Post Challenge Recovery | Shoulder Rehab & Stretching | BMTA канала JP McCormack
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2 марта 2026 г. 21:31:04
00:01:00
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