IMPROVE your Brain's Ability to Learn - Evidence Based Protocol

Everyone’s brain has unique circuits based on their experience. How your brain FUNCTIONS is anchored by the maps of your previous experience (it’s is highly customized by experience as a child). You can rewire your brain at ANY age of life to improve & learn BETTER. in this video, we discuss scientifically a handful of scientifically proven methods you can apply right now (time stamps below)

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0:00 - Intro
0:27 - What your Brain Cells look like when you Learn something New
0:52 - Distributed Learning
1:18 - The Protege Effect
1:36 - Creating Memory Palaces
2:06 - The Zeigarnik Effect
2:43 - The Pomodoro Technique
2:50 - Persistence, Intensity & Subjective Importance
3:06 - Focused Deliberate Effort (despite strain & agitation)
3:26 - The Chunking Method

Dr. Nav Badesha is a Board Certified Family Medicine Physician. You can follow him on IG & Tik Tok (@medspired).

Research links for further learning:
► https://www.spring.org.uk/2021/06/zeigarnik-effect.php►https://www.wku.edu/senate/documents/improving_student_learning_dunlosky_2013.pdf
►https://psycnet.apa.org/record/2005-13307-006
►https://www.cell.com/neuron/fulltext/S0896-6273(17)30087-9
►https://www.sciencedirect.com/science/article/abs/pii/S0160289607000062

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Видео IMPROVE your Brain's Ability to Learn - Evidence Based Protocol канала MEDspiration