45 Minute Legs, Glutes, and Cardio Workout 🔥 At Home Workout Challenge 2.0 Day 12
PLEASE CLICK HERE and subscribe! It is 100% free and helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
GRAB YOUR MAY CALENDAR HERE and join our At Home Workout Challenge 2.0!
https://www.royalchange.fit/store/p89/Sydney_Cummings_At-Home_Workout_Challenge_2.0_-_May_2020.html
Join the Sydney Squad NOW for our At Home Workout Challenge 2.0!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 1600 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Let's really CRUSH this legs and cardio workout together! This workout is going to get your heart rate up and really challenge your lower body strength! I really want you to push yourself on these exercises today! I will provide a butt burner to close it out and we don't need any equipment for that last part! Just press play, subscribe, and let's crush it!
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Grab a hoodie, a water bottle, a sweat towel, etc. HERE! https://www.royalchange.fit/merch.html
Pink sweat Towel: https://www.royalchange.fit/store/p42/Pink_Sydney_Squad_Sweat_Towel.html
Black Sweat Towel: https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html
30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings
Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Видео 45 Minute Legs, Glutes, and Cardio Workout 🔥 At Home Workout Challenge 2.0 Day 12 канала Sydney Cummings
GRAB YOUR MAY CALENDAR HERE and join our At Home Workout Challenge 2.0!
https://www.royalchange.fit/store/p89/Sydney_Cummings_At-Home_Workout_Challenge_2.0_-_May_2020.html
Join the Sydney Squad NOW for our At Home Workout Challenge 2.0!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 1600 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Let's really CRUSH this legs and cardio workout together! This workout is going to get your heart rate up and really challenge your lower body strength! I really want you to push yourself on these exercises today! I will provide a butt burner to close it out and we don't need any equipment for that last part! Just press play, subscribe, and let's crush it!
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Grab a hoodie, a water bottle, a sweat towel, etc. HERE! https://www.royalchange.fit/merch.html
Pink sweat Towel: https://www.royalchange.fit/store/p42/Pink_Sydney_Squad_Sweat_Towel.html
Black Sweat Towel: https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html
30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings
Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Видео 45 Minute Legs, Glutes, and Cardio Workout 🔥 At Home Workout Challenge 2.0 Day 12 канала Sydney Cummings
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