Meditation for Being Present with and Nurturing Difficult Emotions with Love and Compassion

Join Sara Raymond for this short, yet powerful guided meditation for being present with and nurturing difficult emotions with love and compassion. When you resist or resent difficult emotions, you add an unnecessary layer of suffering to your experience. If you are able to recognize these difficult emotions with love and compassion, you allow them to move through you and can reduce the added suffering.

Your next Practice: Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. https://youtu.be/Xe54byUqico

Do not listen while driving.
Meditation was written and read by Sara Raymond
Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com
Video Credits: Ambient_Nature_Atmosphere and Engin Akyurt from Pexels.com

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Видео Meditation for Being Present with and Nurturing Difficult Emotions with Love and Compassion канала The Mindful Movement