中里巴人- 跪膝的好处 (示范）

This is the video from Zhong Li Ba Ren.
In Mandarin, there is an old saying 人老先老脚 which means our legs age faster than us. How to stay young and healthy? We start with our legs first. This can be done with simple exercise - walking on the knees.
Other benefits of walking on the knees:
•reduce different kinds of knees pain
•slimming of thighs
•improve kidney function
•reduce pimples
•improve eye sight
•reduce high blood pressure
•reduce hair loss

Видео 中里巴人- 跪膝的好处 (示范） канала Jenny Hong