Girl of Gen Z (E.35): Rachel Freiman

Hey loves! Remember to watch in HD and expand for more info!

Introducing Rachel Freiman! Rachel is an Online Fitness & Mindset Coach. As Rachel would say, she teaches women how to lose weight while still eating donuts. She also recently launched a book titled "Becoming Mindstrong" which teaches you how to lose weight based on math and science. Rachel goes on to share her methodologies and explains why you should ditch the fad diets for a more sustainable approach.

Time Stamps:
00:00:00:00-00:01:33:22 Intro
00:01:33:22-00:05:39:03 Upbringing & Getting into Fitness
00:05:40:00-00:10:06:04 Why do diets fail?
00:10:07:00-00:15:44:18 Hiring a Coach & being a coach
00:15:45:13-00:18:28:00 Building up a positive relationship with food
00:18:29:00-00:21:30:08 The myths in the film industry
00:21:31:00-00:26:01:00 Working with women
00:26:01:08-00:28:07:18 Advice when hitting a plateau
00:28:08:00-00:30:55:04 Becoming Mindstrong
00:30:56:00-00:34:42:04 Writing a book
00:34:43:08-00:44:02:03 What was the publication process like?
00:44:03:00-00:48:36:25 What's next?
00:48:36:00-00:51:15:21 Happy with the direction of life taken
00:51:16:00-00:53:08:29 Outro

Socials:
Instagram: @getmindstrong
Facebook: https://www.facebook.com/GetMindStrong
Twitter: @MindstrongF
Website: https://www.mindstrongfitnesscoaching.com/

Pick up Rachel's book!
https://www.amazon.ca/Becoming-MindStrong-Health-Fitness-Holding-ebook/dp/B08MVC954W/ref=sr_1_1?crid=1KDTR6Q79J1D8&dchild=1&keywords=becoming+mindstrong&qid=1609336671&sprefix=becoming+mindstrong%2Caps%2C160&sr=8-1

My Socials:

Instagram:
https://www.instagram.com/clarissagrg...
https://www.instagram.com/girlofgenz

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Intro/Outro Music:
The Way I am By: Lola

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Видео Girl of Gen Z (E.35): Rachel Freiman канала Clarissa's Life