4/30 Days intermittent fasting challenge #intermittentfasting #weightlossjourney #whatieatinaday

#intermittentfasting #16:8 #weightlossjourney

I am following 16:8 intermittent fasting - a popular type of intermittent fasting that involves fasting for 16 hours and an 8-hour eating window. The 16:8 fasting is possibly the easiest weight-loss and wellness method you could find.

Intermittent fasting isn't about starving yourself - it's about cutting way back on calories for short periods.

"Disclaimer: I'm not a professional dietitian—just sharing my own intermittent fasting journey based on what works for me and what I enjoy. This video is not professional advice, just my personal experience."

Видео 4/30 Days intermittent fasting challenge #intermittentfasting #weightlossjourney #whatieatinaday канала Krati Mayank Sharma