Hollow Core Position - No Risk Crossfit March Mobility Challenge - Thursday 3/26/15
Have a sleepy hollow? Time to wake up your hollow position and work on a few moves you can do without any equipment to help wake your core up and feel what it's like when it is engaged and keeping your spine in alignment.
Видео Hollow Core Position - No Risk Crossfit March Mobility Challenge - Thursday 3/26/15 канала Snow P
Видео Hollow Core Position - No Risk Crossfit March Mobility Challenge - Thursday 3/26/15 канала Snow P
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