30-Minute Low-Impact HIIT With LIT Method

Get ready to sweat with Justin and Taylor Norris of LIT Method! This 30-minute workout is designed with low-impact exercises that will give you a good workout without placing too much stress on your joints. This workout will get you moving while also focusing on muscle recovery, as it includes a warmup and cooldown.

Find more from LIT Method on:
Instagram:
https://www.instagram.com/litmethod/
On-demand:
https://www.litmethod.com/lit-classes/

Outfits: Alo Yoga

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

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Видео 30-Minute Low-Impact HIIT With LIT Method канала POPSUGAR Fitness