How Do I Know I Am Meditating Correctly? 5 Tips To Consider

How Do I Know I Am Meditating Correctly - 5 Tips To Consider . Meditation is very simple. At the beginning, we can get lost into details and doubt that what we know is correct. We question ourself whether we're doing it right or not, and how are we supposed to feel afterwards.

So how do i know if I am meditating correctly? Well you know you are meditating correctly if you enjoy it. That is the most important aspect of meditation. Zen master Thich Nhat Hanh says: if you don't do it with joy, you're not doing it correctly. Meditation can feel very serious and austere. But we practice meditation to improve our quality of living. Do you enjoy it? If you don't try to relax. Smile when you meditate, keep it simple. At the end of my meditation, i often list a few things I am grateful for and take a moment to enjoy them.

Sometimes, when we meditate, we feel all kinds of emotions, sometimes anger, sometimes sadness. This happens because when we meditate, we let all our inner chatter settle down. When this happens, some emotions or thoughts we've been avoiding came come up. And it is a good thing, because it gives us the opportunity to become aware of them and have a chance to transform our suffering so we can live with more peace and freedom.

I hope you will enjoy this video full of tips on how to meditate properly for beginners.

Thanks for watching!

More tips here:

How to sit in meditation
https://www.youtube.com/watch?v=767oowLuNpU&list=PL9x2nQSoZsvmAHbGqQcaHSaRBrCyOLG9P&index=1

How to focus in meditation
https://www.youtube.com/watch?v=ifsuj4DCYJI&list=PL9x2nQSoZsvmAHbGqQcaHSaRBrCyOLG9P&index=3

Top 3 meditation pitfalls
https://www.youtube.com/watch?v=X8xu5jouHVk&list=PL9x2nQSoZsvmAHbGqQcaHSaRBrCyOLG9P&index=3&t=1s

How to meditate and control your thoughts
https://www.youtube.com/watch?v=3ozRfQFSYP8&list=PL9x2nQSoZsvmAHbGqQcaHSaRBrCyOLG9P&index=6

Guided meditations
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How to meditate for beginners playlist
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https://www.youtube.com/watch?v=w62_F7smrC8&list=PL9x2nQSoZsvlD3xY5DiHzZxFxkuo20Ibg
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Видео How Do I Know I Am Meditating Correctly? 5 Tips To Consider канала Olivier Nguyen - Meditation & Mindfulness Teacher