MIKE MENTZER: THE SCIENCE OF TOTAL FITNESS #mikementzer #gym #motivation #gymmotivation #fitness

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/
In this video, Mike Mentzer explains how proper bodybuilding exercise creates total fitness and that if you are looking to get in shape but lead a busy life, you needn't despair because you don't need to spend hours per week in the gym. Mike reveals how exercise is a part of stress physiology, the role of intensity and how it applies to one’s training goals, how the training for beginners does not need to be as intense as it is for those who have more training experience, the importance of accountability (which explains a large part of the significance of personal trainers), the supreme importance of resistance training for seniors, and the four components that make up a total fitness program.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y

Видео MIKE MENTZER: THE SCIENCE OF TOTAL FITNESS #mikementzer #gym #motivation #gymmotivation #fitness канала HEAVY DUTY COLLEGE