Read more 👇. #29may #29may2024 #gymworkout #tips #tipsyoutube #tipsofficial #triceps #livestream

The first technique uses form which WILL NOT maximise your tricep growth❌

In order to ENHANCE your performance, make these 3 key changes:

1️⃣ Lift the Cable to Hip Height: to create a better angle of resistance and increase tension on the long head of the triceps.

2️⃣ Brace Your Core: to stabilise your body and prevent unnecessary swinging or arching.

3️⃣ Flare Your Elbows: to place your triceps in a stronger, more natural position for maximum extension and contraction.

These changes are ESSENTIAL for building BIGGER, STRONGER TRICEPS✅🦾

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Видео Read more 👇. #29may #29may2024 #gymworkout #tips #tipsyoutube #tipsofficial #triceps #livestream канала fitnesszone