How Much Protein Do You Need Daily? | Complete Guide by Dr. Dimple Sinha #womenhealthindia

Are you eating enough protein for your body type? Most people believe protein is only for gym-goers, but it is actually essential for everyone to build strength, immunity, and aid recovery.

In this video, Dr. Dimple Sinha (Lifestyle Medicine Coach) breaks down the exact grams of protein you need per kg of body weight, whether you are sedentary, active, or elderly. We explore a "Food First" approach, listing high-quality protein sources for vegetarians, vegans, and non-vegetarians—from rajma and paneer to quinoa and eggs. Stop guessing your nutritional needs and start fueling your body correctly with these medical insights.

Calculate your daily requirement today and ensure it's in every meal!

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Видео How Much Protein Do You Need Daily? | Complete Guide by Dr. Dimple Sinha #womenhealthindia канала Dr Diimple Siinha.