Progressing from a Beginner to Intermediate on the Gymnastic Rings

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Hello Humans! Today we are continuing our education with strength training on the rings. We will learn today, exercises to help you bridge the gap between beginner and intermediate level skills on the gymnastic rings. Hope you enjoyed the video.

-Antonio

00:00 - 00:29 Intro
00:30 - 01:06 This is NOT a follow along workout
01:07 - 01:39 Front Lever - Beginner Tuck
01:40 - 01:54 Common Mistakes
01:55 - 02:18 Back Lever - Beginner Tuck
02:19 - 02:31 Scapula Protraction vs. Retraction
02:32 - 03:10 Muscle Up
03:11 - 03:58 Shoulder Stand
03:59 - 04:39 Suggestions
04:40 - 04:48 Outro
04:49 - 04:58 Something Extra ;)

Видео Progressing from a Beginner to Intermediate on the Gymnastic Rings канала The Tao Way 陶道