HOW I LOST 30 POUNDS IN 3 MONTHS

the website I get all my food plans & workouts from 💓
https://www.aktivefitness.co

8;am
Coffee hot water & lemon

8:30
Breakfast 40 grams of oats
Banana
Hot water
Goji berries
Sunflower seeds
Rasins apples

11am
Snacks
Strawberries
Almonds

1pm
2 slices of sourdough bread
1avacado
1egg
Hummus
Pepper
Salt
Chili flakes
Watermelon

5snack
Cucumber
Carrots
Hummus
Tea
Dinner tilapia
Grilled chicken
Shrimp broccoli
Cauliflower
Asparagus

Видео HOW I LOST 30 POUNDS IN 3 MONTHS канала yasmeen nicole