Train for Longevity #over40fitness #over50fitness #martialarts #motivation #wellbeing #karate

Father Time may get us, but keep training.

Martial arts are the closest thing we have to a fountain of youth. Stay active... or deteriorate.

That's an easy choice.

Every kick, every punch, every rep, every workout is proof that we are live and still fighting.

Don't age gently. Train for longevity. Stay strong. Stay athletic. Stay dangerous.

The old man believes there are many benefits of kicking at any age, even in our 30s, 40s, 50s, 60s, and beyond, including improved Health, Fitness, Well-Being, Balance, Coordination, Flexibility/Mobility, Athleticism, Speed, and Strength.

These benefits are always important, but are increasingly important as we age into our 30s, 40s, 50s, and beyond!

Use it or lose it. Motion is lotion.

You don't always need to train with intensity. Consistency is key. Go low and slow if you need to. But...

Keep kicking!

Make sure to hit subscribe, kick that like button, and check out my other videos!

#martialartsworkout #kicking #karate #taekwondo #kickboxing #training #over30fitness #over40fitness #over50fitness #trainathome #motivation #workingout #wellness #wellbeing #longevity
@OldManKicking-87

Martial Arts Training Is a Grind – Here’s Why That’s a Good Thing
https://youtu.be/6olhnMPvO-Q

Be the Exception: Start Martial Arts at Any Age!
https://youtu.be/lBKcITfrZ4w

Fit Over 40: 7 Reasons I Work Out at Home (And You Should Too)
https://youtu.be/nARobuj_8hQ

5 Psychological Benefits of Martial Arts You Didn’t Know About
https://youtu.be/XJPnTlJfiVs

100 Karate Kicks in 5 Minutes (Follow Along Workout)
https://youtu.be/epc17gu-sXw

The 90-10 Martial Arts Training Rule
https://youtu.be/OKPaxsAIjXM

100 Old Men Kicking Versus 1 Gorilla
https://youtu.be/IIAjpZhBkZ4

Why I Started Karate
https://youtu.be/RZPSTtRjuYM

Stop Kicking so Hard!
https://youtu.be/PcYSqLcIs_w

Simple, Effective Home Workout: Squats and Karate Kicks
https://youtu.be/Su_tPqK8BS0

The Truth About Martial Arts Training (A Lesson Learned from 30 Years of Training)
https://youtu.be/ER46zs6W9hI

4-Minute Follow Along Stretching Routine (for Athletes and Martial Artists)
https://youtu.be/wn14r15b7eg

Why I Post YouTube Videos Everyday (on Karate Kicking)
https://youtu.be/qLzEDknx6j4

The SECRET to Long Term Fitness = Roundhouse Kicks!
https://youtu.be/Kx0zR_5IeLE

Which Martial Art Is Right For You?
https://youtu.be/-6eYVEDwFaA

You Are NOT Too Old for Martial Arts
https://youtu.be/IBgpdhIO5P8

How My Son Justified Fighting at 3 Years Old
https://youtu.be/cwmDGtchaaA

Karate Kicking Safely in Your 30s, 40s, 50s, and Beyond
https://youtu.be/AdoKdFvKNvE

The BIGGEST BARRIER to Progress in Martial Arts and Fitness
https://youtu.be/JZ4uQx98LJ4

I Didn't Want to Work Out This Morning
https://youtu.be/xycZ-4oGNHU

Why I Train Martial Arts in My 50s
https://youtu.be/c88SbJIEIsk

Do Karate Kicks Work?
https://youtu.be/YlZ0u1zexdg

My First Sensei Was a Superhero!
https://youtu.be/bKHzh5LtmKs

Don’t Have Time to Work Out? Solo Martial Arts Training at Home Is for You!
https://youtu.be/KcYx7A-gfXo

Your New Year’s Resolution = 5 Minutes of Karate Kicking a Day!
https://youtu.be/vQgBe9COu7g

Training Martial Arts By Yourself
https://youtu.be/Sh7jH6h6deg

Easy Karate Kicking Workout at Home (No Equipment Needed)
https://youtu.be/wqNqjBg3-Qg

Did I Just Throw the Perfect Roundhouse Kick?
https://youtube.com/shorts/TMfxNgLa6Js

Two Minute Stretching Routine for Athletes and Martial Artists (Follow Along)
https://youtu.be/2OeDrdMFBCo

Roundhouse Kick Variations:
https://youtu.be/82qJ6M8xQzg

7 Reasons Martial Arts Kicking Workouts Are Great
https://youtu.be/fMHB7dle_6c

Ten Benefits of Adding Slow Kicking to Your Martial Arts Training
https://youtu.be/jEqSd3y_eX

Видео Train for Longevity #over40fitness #over50fitness #martialarts #motivation #wellbeing #karate канала Old Man Kicking