Calculating macros⬇️

Confused about calories, protein, carbs & fats? 🤯
This short video explains how to calculate your macros step by step for muscle gain, fat loss, or maintenance 💪🔥

Learn:
✔️ How to calculate calories
✔️ Protein intake per kg
✔️ Carbs & fats breakdown
✔️ Beginner-friendly macro tips
✔️ How to track food correctly

Whether you're bulking, cutting, or recomposition — understanding macros is the key to better results 📈

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Видео Calculating macros⬇️ канала KD Lifts