Ek Ong Kar Sat Gur Prasad (Meditation for a balanced mind)

H 3 O says:

The Magic Mantra (Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar) stops anything negative and removes all obstacles. It brings great intuition and can take you beyond duality and establish the flow of spirit.

It needs to be chanted with reverence. After chanting this mantra, anything you say will be amplified, so be positive and don’t say anything negative, at least for a while.

I N S T R U K T I O N S:

Sit in Easy Pose with your spine straight. Use the thumb to lock down the Mercury finger (pinkie) and Sun fingers (ring). Raise the Saturn finger (middle) up at a diagonal and lower the Jupiter finger (index) down at an angle (like scissors). Stretch your arms straight out in from of you, parallel to the ground, with the palms facing down.

Close your eyes and concentrate at the Third Eye Point. Begin a brisk continuous chanting of Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar. One complete recitation of the mantra takes about 4 seconds. Continue chanting for 3 - 11 minutes.

If you can stretch it tight, put the fingers straight, have the angle right, and concentrate at the Third Eye Point, you will start feeling something. Something will start happening right there. Don't wait for tomorrow, feel it today. Now.

Видео Ek Ong Kar Sat Gur Prasad (Meditation for a balanced mind) канала Björn Vidinghoff