Guided Breathwork: Buteyko vs WHM vs SOMA

#whm #somabreath #breathwork #buteyko

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***********************CHECK TIME STAMPS BELOW*********************************
00:00 - Start
02:55 - Buteyko explanation
06:26 - Guided Buteyko (slow breath)
13:06 - Wim Hof Method explanation
24:39 - Guided Wim Hof Breathing
29:01 - SOMA Breath explanation
33:00 - Guided SOMA Breath (4:4 breathing pattern)

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Note: much of what I put out there via my channel is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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Disclaimer: Results with any training course or business model cannot be guaranteed and depend entirely on the individual’s efforts and application. Any lifestyle, income and other results mentioned in any of my videos are entirely mine
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CONTRAINDICATIONS MENTIONED IN THE VIDEO:
Dont do this breath work if you suffer with:
• acute somatic and viral diseases
• chronic obstructive pulmonary disease (COPD-II and COPD-III)
• chronic diseases with symptoms of decompensation or terminal illness
• individual intolerance of oxygen insufficiency
• cancer, unless IHT is prescribed by a doctor
• people with epilepsy, pacemakers or heart arrhythmia's, unless treatment (including IHT) is under direct medical supervision.

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=========================================================================Disclaimer: Results with any training course or business model cannot be guaranteed and depend entirely on the individual’s efforts and application. Any lifestyle, income and other results mentioned in any of my videos are entirely mine.

Видео Guided Breathwork: Buteyko vs WHM vs SOMA канала Evolution of Dave