You don't need an ALARM BELL!⏰ | Simple Tip From SADHGURU to Wake Up EARLY MORNING!

Sadhguru: What are the things that you can do to bring down your sleep? The first thing is, eat fresh food. In the Yogic culture, the simple understanding is that if you cook something, you must consume it within a maximum of ninety minutes. After that, inertia will start setting in. If you eat food with high inertia, the body becomes lethargic. It will need long periods of sleep because the body needs to spend a lot of energy to counter that inertia. That means your maintenance downtime increases because the fuel that you are putting into the system is low-grade. If you follow the Tip given in the video you won't need an Alarm Bell anymore to Wake up Early Morning.

#Sadhguru #Sleep
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