Rowing Coach, Truck driver, former military leader: My most inspiring interview: Cody Ellem

Rowing Coach Cody Ellem actually works as a truck driver. His past in the military has taught him a good deal about working with teenager girls - or has it?
Listening to Cody was not just inspiring, but also quite entertaining and a lot of fun. Cody has a great, straight forward yet humble attitude. He was one of the first coaches and athletes in Australia to adopt Randallfoils, and he talks about a staggering 10% speed increase....

00:00 Intro
04:02 Interview begins - Cody talks about his Club
07:26 Transition from leading soldiers to leading kids and start to row again
08:43 Why the kids asked Cody to become their coach
12:02 Cody's army background
14:30 Being open to innovation - why being inquisitive works
16:06 How Cody and his team became 10% - 12% faster with Randallfoils
18:20 The Randallfoils whichcraft
20:31 Recorded Data
21:55 I could not have a bad stroke with Randallfoils
23:05 Testing Randallfoils with the kids - 9 % to 13% speed increase
25:05 The effect of taking the Randallfoils off - muscle memory
26:17 Randallfoils in rough water
27:39 Is there enough time left for your own training?
29:14 Cody's PB of 7:38
31:25 Cody's approach to competing and being a role model
35:20 Aurelia-Maxima Janzen and her excellent technique with Macon blades at the U23 worlds
38:16 Having the guts to do things your own way and how uncommon this is in today's rowing
43:12 Cody's 10 rules for rowing
49:20 "Unmotivational quotes" on Instagram
52:16 An unconventional drill that works
53:11 Summary and Outro
follow cody on Instagram: https://www.instagram.com/cody_ellem_rowing_stuff/

See more about Randallfoils here: https://www.randallfoils.com

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Видео Rowing Coach, Truck driver, former military leader: My most inspiring interview: Cody Ellem канала Aram Training