Overcomming Anxiety Part 1 Default Mode Network

Anxiety disorders are not just a chemical imbalance in the brain, they are not just a lack of GABA; the drugs that boost GABA rarely if ever permanently overcome anxiety. The revolutionary new technique to overcome anxiety is to stimulate self-directed neuro plastic change to rewire the anxious brain.

In this video I discus how the default mode network is overactive and ends up bombarding the thinking part of the brain with distressing and anxious thoughts and feelings, the video then goes on to explain that by using directed focus mindfulness techniques we can grow and develop another network in the brain (the TPN) to help bring back balance to the anxious brain.

To read more see:
https://www.balancingbrainchemistry.co.uk/peter-smith/163/Is-an-Overactive-Default-Mode-Network-causing-your-Anxiety-and-Depression?.html

Видео Overcomming Anxiety Part 1 Default Mode Network канала Better Mental Health with Natural Remedies