Get To Know Your Microbiome - Prof Tim Spector, Ep 2

HealthHackers Episode 2 with Professor Tim Spector.
Why your diet may never work until you get to know your microbiome.
Recorded live at his research centre in St Thomas' Hospital, London, in December 2017.

In this episode, we cover:

-how you can tell if a person is more likely to get fat by looking at their poop
-how you can prepare your gut so that your body can better handle junk food
-why eating a fast-food burger once a year could be good for you
-how your microbes can fool your brain into craving bad foods
-best gut-boosting foods
-the fast-food experiment that drastically changed Tim's son’s gut microbiome
-the microbes that can influence our mental health
-things to know about poo transplants
-‘crap-sules’ (another way to get someone else’s poop inside your gut so you can benefit from their microbes)
-why hand sanitiser and antibacterial soaps are killing your good bugs as well as the bad
-the impact of Caesarean sections on a baby's microbiome
-why playing in dirt is good for us
-how getting a pet might help conquer allergies
-how Tim decides whether or not to wash his fresh fruit and veg
-the fermented foods that appear to be helping people get rid of skin conditions

Read more about Tim at healthhackers.org

Видео Get To Know Your Microbiome - Prof Tim Spector, Ep 2 канала healthHackers®