10 STRENGTH ELEMENTS Never Done Before on RINGS
1. Inverted Butterfly Cross (Inverted Hang - Inverted Cross)
2. Front Lever - Victorian Cross
3. Victorian Cross - Bounce Front Lever - Victorian Cross
4. Victorian Cross - Bounce Front Lever - Molinari (V Cross)
5. Inlocate to Victorian Cross
6. Inverted Cross - Bounce Back Lever - Inverted Cross
7. Maltese - Bounce Back Lever - Inverted Cross
8. Reverse Planche
9. Inverted Cross - Bounce Back Lever - Planche
10. Planche - Bounce Back Lever - Inverted Cross
Music
The Sunfish Song - Ronald Jenkees
None of these skills have ever been done to my knowledge. Some of the videos were played in reverse at certain moments to appear realistic. On the reverse planche clip, I edited out the wire that was connected on the dream machine. Even still, the reverse planche on the dream machine wasn't perfect form, the legs were a little low, but the height of the body was good enough to be considered a reverse planche rather than a victorian cross in my opinion.
Видео 10 STRENGTH ELEMENTS Never Done Before on RINGS канала Ryan Cummings
2. Front Lever - Victorian Cross
3. Victorian Cross - Bounce Front Lever - Victorian Cross
4. Victorian Cross - Bounce Front Lever - Molinari (V Cross)
5. Inlocate to Victorian Cross
6. Inverted Cross - Bounce Back Lever - Inverted Cross
7. Maltese - Bounce Back Lever - Inverted Cross
8. Reverse Planche
9. Inverted Cross - Bounce Back Lever - Planche
10. Planche - Bounce Back Lever - Inverted Cross
Music
The Sunfish Song - Ronald Jenkees
None of these skills have ever been done to my knowledge. Some of the videos were played in reverse at certain moments to appear realistic. On the reverse planche clip, I edited out the wire that was connected on the dream machine. Even still, the reverse planche on the dream machine wasn't perfect form, the legs were a little low, but the height of the body was good enough to be considered a reverse planche rather than a victorian cross in my opinion.
Видео 10 STRENGTH ELEMENTS Never Done Before on RINGS канала Ryan Cummings
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