Stop Doing THIS Before Bed!

🚫 Stop Doing THIS Before Bed! (Spoiler: It’s Scrolling!) 😴

Did you know your late-night phone habit is ruining your sleep? 📱💤 That blue light tricks your brain into thinking it’s daytime, making it harder to fall asleep. Plus, endless notifications = stress and restless nights!

Try this instead:
✅ Set a 30-minute screen-free curfew before bed
✅ Read a book or listen to calming music 🎶📖
✅ Wake up feeling refreshed & energized

Do this EVERY NIGHT and thank me later! 😴✨

#SleepBetter #NoPhoneBeforeBed #HealthyHabits #SleepTips #DigitalDetox

Видео Stop Doing THIS Before Bed! канала Healthy Zone