మీరు ఇలా చేస్తే కచ్చితంగా.. ఆ సమస్య రాదు | BaddhaKonasana and Shashankasana 4 Infertility & Immunity

BaddhaKonasana and Shashankasana Top Yoga Poses That Help Boost Fertility మీరు ఇలా చేస్తే కచ్చితంగా...ఆ సమస్య రాదు

Shashankasana (Sasangasana) or the Rabbit pose is called so because the asana looks like a Rabbit in the ultimate position.sasaka= rabbit, asana = posture/pose

Precautions Before Practicing Rabbit Pose (Shashankasana)

Yogis feel good stretch on neck, knees, spine and shoulders at the time of practicing Shashankasana (Rabbit Pose). It is always advisable to avoid this pose if you have injury to the neck, knees, spine and shoulders. You must avoid the pose if you have vertigo, glaucoma and high blood pressure.

The Science behind Rabbit Pose (Shashankasana)

Here are many benefits of this asana including relaxation, relieving depression and much more. Age or flexibility is one of the barriers to perform or practise asana but Shashankasana is one of those which is very easy to perform and can be done by anyone regardless of age. This asana is performed by lowering your body and placing your head with the floor. When you practise this asana, it extends your spinal cord & help to relief from back pain.

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