it's not about being extreme, it's about being healthy, happy, free and finding BALANCE
Комментарии отсутствуют
Информация о видео
Другие видео канала
When it‘s time to move, go outside, eat and sleep well..pilates at home will make you STRONGwatch this, it‘s all about consistency 🙏reasons why you should workout, that have nothing to do with the way you look10 TIPS TO GET MOTIVATED - How do I find motivation to workout?my 3-2-1 workout routine, literally my weekly planyou are wired for self-love 🫶🏼Let’s keep going AND GROWING ❤️when it’s that time of the monthyah the pain starts the next day, am I right? 😅my 80 20 principle, it’s not a diet and not about restrictions ❤️it‘s like we are having our best time 😅when mama says .. 😌some call this lifestyle boring, I call it fun! ❤️When you focus on you, YOU GROW 💜 watch this if you need Motivationwho can relate? #twentieshealthy food is BOMB not boring (and it also doesn‘t have to be expensive) I‘ll show you how 🌈win the morning, win the day 🌼 how does your morning routine look like?things every woman should know ❤️January 2023 Challenge, are you in? 👋🏼If you want to live a positive, happy life 🤍 watch this!