Healthy Lighting for Vision #HealthyHome #LightingTips #HomeWellness #NervousSystem #VisionHealth

I talk about how lighting choices can impact your vision, eye strain, and overall well-being in your home. I share recommendations for choosing warm, flicker-free bulbs with high CRI ratings (90+), ideal color temperatures (2700-3000K), and layering different types of lighting to create a supportive environment. I also explain what to avoid—harsh cool-white LEDs, glare, and fluorescent lighting—and why proper lighting affects not just your eyes but your brain and nervous system too.

Видео Healthy Lighting for Vision #HealthyHome #LightingTips #HomeWellness #NervousSystem #VisionHealth канала Detox Dwellings