4 PLATES FOR 20 REPS?? - SST TRAINING CHEST & BICEPS

BIG CHEST DAY LADS!

Ok so we are back on SST training now aka "all the volume" I madly attempt a cluster set of 405lbs on the bench 4 rounds of 5 reps with 15 secs between! Have a watch to see how i get on. If that wasn't enough there is a 7 minute incline press as the second movement.

Thanks for support as always guys, we plan to try and get out of the gym on the next one so stay tuned!

Links:

Redcon US:

http://www.redcon1.com/?aff=8637

Redcon UK:

http://uk.redcon1.com/?aff=4420

Tuff wraps:

https://bit.ly/2WnpNp0

Fit Visuals:

http://www.fitvisuals.com

Видео 4 PLATES FOR 20 REPS?? - SST TRAINING CHEST & BICEPS канала IFBB PRO JAMES HOLLINGSHEAD