The One Thing Most Overworked Women Need (TCM Advice)

Many women in midlife are carrying multiple responsibilities, careers, children, caregiving, and household management.

From a Traditional Chinese Medicine perspective, chronic overwork can deplete the body’s deeper reserves of energy.

In this clip, Dr. Tara Foster, Doctor of Chinese Medicine and licensed acupuncturist, shares one simple practice she often recommends: taking one true day of rest each week.
Not productivity.

Not catching up on tasks.
A day focused on restoring the body.

Full conversation on the Own Your Becoming podcast.

#Perimenopause
#MidlifeWomen
#TraditionalChineseMedicine
#BurnoutRecovery
#WomensHealth

Видео The One Thing Most Overworked Women Need (TCM Advice) канала Own Your Becoming