New to the Reformer Tower? Start here ✨ #pilatesreformer #pilates #pilatestraining

This step-by-step tutorial breaks down everything you need to feel confident from your very first session — from setup to full-body flow.

Whether you’re brand new or refining your foundations, this is your go-to guide for moving with control, intention, and proper form.

In this video, you’ll learn:
• How the Reformer Tower actually works
• Setup + safety essentials
• Foundational exercises (with beginner-friendly modifications)
• Common mistakes to avoid
• How to combine the reformer + tower for a seamless full-body workout
Perfect for beginners, home Pilates lovers, and anyone ready to build strength, improve posture, and move better.

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New To The Reformer? Start With These 30 Essential Exercises: https://functionpilates.mykajabi.com/offers/tBFto5Bf/checkout
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*Disclaimer: Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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Видео New to the Reformer Tower? Start here ✨ #pilatesreformer #pilates #pilatestraining канала Function Pilates